Beach Body is set to go!

Starting this evening, the Beach Body Programme in Hove will see fifteen determined people embark on a journey of self-discovery and test of will power.
Christian Vila, who runs the programme guarantees the results based on a simple formula:

Clean diet + regular exercise= results.

Christian himself will be following the diet with the group, which involves taking all toxins out from the diet. This includes:

  • Wheat
  • Sugar
  • Alcohol
  • Caffeine
  • Dairy
  • Artificial Additives 

Everyone attending the programme will be weighed, and measured to monitor results. In the past programmes its not uncommon to see up to 6kg of fat lost in the 28 days period. Around 4kg is most common.

The detox diet works excellently with the Kettlebell workouts to sculpt and tone the entire body. People will be expected to attend at least three classes a week as well as follow the prescribed diet to the letter.

The biggest loser will win 2 months membership to Brighton Kettlebells worth £85.

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