Author Archives: christianpants

Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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Not sure what to do with that foam roller? Check this video out!

Joe DeFranco’s “Limber 11” (flexibility routine) See video below from one of my fave trainers Joe DeFranco.  

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Brighton Kettlebells partners with Focus Performance supplements!

We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance! With an amazing range of supplements for all your training needs, Focus Performance is your one-stop … Continue reading

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Would you like to train for Free?

Train For Free! Firstly- Important notice: there will be no class on this Monday due to Bank Holiday closure. Now to the good bit: We all love things for free! Well now you can save some serious cash and have … Continue reading

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Are you sick tired of feeling like this?

– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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