Author Archives: christianpants

New Year- New You Programme Is a Hit!

Twelve individuals………..…. are undergoing a major change in their lifestyles and attitude towards food.Part of the New Year- New You programme involved eliminating all toxins from the diet. This includes:CaffeineAlcoholSugarWheatDairyAll processed foods. 12 days in to the programme, this is … Continue reading

Posted in News | / Leave a comment

DAY 4: New Year- New You!

With the headache finally gone, my energy levels are through the roof! Especially in the morning!For those still suffering from the Elimination Diet I set you, there is a light at the end of the tunnel….and its a very nice … Continue reading

Posted in News | / Leave a comment

New Year- New You Programme has Launched…

DAY 1…..Tonight twelve lucky individuals embarked on a journey of self discovery, perseverance and will power, all leading to a new them in 25 days. We talked about the Elimination Diet for half an hour, asking and answering questions… followed … Continue reading

Posted in News | / Leave a comment

MY SHOPPING LIST TODAY…..

…..GETTING READY FOR THE ELIMINATION DIET,Part of my New Year- New You Weight Loss Programme. Using Dax Moy’s guidelines, here’s what I bought today: DAIRY:EGGS RAW BUTTERLIVE YOGHURT MEAT: BEEFCHICKENTURKEY VEGETABLESASPARAGUSBROCCOLICAULIFLOWERGREEN BEANSMUSHROOMSCELERYONIONSPEPPERSBEETROOTCARROTSCORIANDERCORN ON COBCOURGETTESSWEET POTATOESTOMATOESSPINACHLEEKSRED ONIONS FRUITAPPLEAVOCADOLEMONLIMEGRAPEFRUITBANANAKIWIBLUEBERRIESBLACKBERRIES GRAINSBROWN RICEMILLETQUINOA NUTS … Continue reading

Posted in News | / Leave a comment

New Year- New You Programme Set to Launch!

This week ten lucky individuals will be embarking on one of the best Diet and training programmes they will ever complete. Following the Elimination Diet for 25 days, coupled with high intensity cardio workouts, the programme will ensure a weight … Continue reading

Posted in News | / Leave a comment