Author Archives: christianpants

BRIGHTON KETTLEBELLS NEW VIDEO…..

Are you in it? Recognise anyone? Thanks to Jason Baney (www.videofitness.co.uk) Brighton Kettlebells Kettlebell Fitness Class in Hove with Christian Vila (ADPF) from Christian Vila on Vimeo. Classes are now taking place weekly on:Tuesdays: 7:30pm@ Cheetahs GymWednesdays@ 7pm@ Cheetahs GymThursdays@ … Continue reading

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BODYBLAST Advanced Kettlebell Class Launches this Week!

BODYBLAST ADVANCED KETTLEBELL CLASS …Launches this week: Wednesday@7pm, Cheetahs Gym, Hove. This is the one you’ve all been waiting for! The first ever Advanced Class will involve: * Longer drills* Complicated drills* MMA specific drills* Strength work: heavy kettlebell work!* … Continue reading

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New Year- New You Programme Is a Hit!

Twelve individuals………..…. are undergoing a major change in their lifestyles and attitude towards food.Part of the New Year- New You programme involved eliminating all toxins from the diet. This includes:CaffeineAlcoholSugarWheatDairyAll processed foods. 12 days in to the programme, this is … Continue reading

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DAY 4: New Year- New You!

With the headache finally gone, my energy levels are through the roof! Especially in the morning!For those still suffering from the Elimination Diet I set you, there is a light at the end of the tunnel….and its a very nice … Continue reading

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New Year- New You Programme has Launched…

DAY 1…..Tonight twelve lucky individuals embarked on a journey of self discovery, perseverance and will power, all leading to a new them in 25 days. We talked about the Elimination Diet for half an hour, asking and answering questions… followed … Continue reading

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