A true display of what can be achieved if you put the time and effort in!Silvia Elia showed a lot of the boys how to work it, by snatching a static kettlebell (that is a dead weight from the floor!) … Continue reading
Kettlebell Fighter Class: ZT Fight Skool every week!Taking your fitness to the next level, we use Kettlebells and Sandbags to boost power, stamina and strength.These skills can then be applied in fighting situations, enabling you to out-last and over-power your … Continue reading
…to get you through the Kettlebell Fighter class? Come on down…this Thursday -2pm@ ZT Fight Skool!
Since it’s birth back in March 2009, the Kettlebell Fighter class has grown in to a popular class which is guaranteed to exceed all expectations!Fighters from all disciplines and all around Sussex meet at 2pm every Thursday, at ZT Fight … Continue reading
Thanks to Josh Henkins (sandbag fitness systems) for this weeks blog post…. Last post I spoke about the fact sandbags can definitely be a powerful training tool. So much so, it can be a great way to build extra muscle. … Continue reading