Author Archives: christianpants

Christian and Mark certify with Steve Cotter!

Last weekend Christian and Mark Stroud joined other Kettlebell freaks from all around Europe to train with master trainer Steve Cotter from the International Kettlebell and Fitness Federation (IKFF) The IKFF “Certified Kettlebell Teacher” training programme is considered one of … Continue reading

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The False Athlete

Maximum respect to Jon Le Tocq, who wrote this superb post. Posted on 04 July 2009Source: The False Athlete Go into any gym in any country in the world and at least 90% of people will tell you they are … Continue reading

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Christian interviews Britain’s strongest man, Ollie Thompson

…shot the week before their succesful bouts, Ollie Thompson and Ryan White speak to strength and conditioning coach, Christian Vila about their training and the tools they use at the Kettlebell Fighter class at ZT Fight Skool. Ryan went on … Continue reading

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Silvia Elia snatches the 16kg for time!

A true display of what can be achieved if you put the time and effort in!Silvia Elia showed a lot of the boys how to work it, by snatching a static kettlebell (that is a dead weight from the floor!) … Continue reading

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Christian put the ZT boys through their paces!

Kettlebell Fighter Class: ZT Fight Skool every week!Taking your fitness to the next level, we use Kettlebells and Sandbags to boost power, stamina and strength.These skills can then be applied in fighting situations, enabling you to out-last and over-power your … Continue reading

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