Author Archives: christianpants

Christian is off to Belgium for his Crossfit Certification!

SO? What is Crossfit I hear you shout?!? Crossfit is a phenomenon spreading worlwide which is revolutionising the way we train. Taken from the Crossfit website: What is CrossFit?CrossFit is the principal strength and conditioning program for many police academies … Continue reading

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Beach body programme is half way through!

….and everyone is feeling great!Ten lucky participants are embarking on a journey of self-recognition, by cutting out all toxins from their diet and exercising up to five times a week with Kettlebells. As a result, energy levels are now at … Continue reading

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Christian and Mark certify with Steve Cotter!

Last weekend Christian and Mark Stroud joined other Kettlebell freaks from all around Europe to train with master trainer Steve Cotter from the International Kettlebell and Fitness Federation (IKFF) The IKFF “Certified Kettlebell Teacher” training programme is considered one of … Continue reading

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The False Athlete

Maximum respect to Jon Le Tocq, who wrote this superb post. Posted on 04 July 2009Source: The False Athlete Go into any gym in any country in the world and at least 90% of people will tell you they are … Continue reading

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Christian interviews Britain’s strongest man, Ollie Thompson

…shot the week before their succesful bouts, Ollie Thompson and Ryan White speak to strength and conditioning coach, Christian Vila about their training and the tools they use at the Kettlebell Fighter class at ZT Fight Skool. Ryan went on … Continue reading

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