Author Archives: christianpants

DAY 2: Crossfit Certification

Waking at 7am, my whole body was sore and tight in all the wrong places! Man this was gonna be hard! Hopefully you read the report from Day 1 (below), Day 2 also had some nice little surprises up its … Continue reading

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Crossfit Certification: Day 1

Day 1 is over and Christian, Sol and Alex are well and truly mullered!What a day it’s been! Baking 28 degrees conditions, squatting, pressing and deadlifting in an exposed Army Air base is a hell of a day to spend … Continue reading

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Christian is off to Belgium for his Crossfit Certification!

SO? What is Crossfit I hear you shout?!? Crossfit is a phenomenon spreading worlwide which is revolutionising the way we train. Taken from the Crossfit website: What is CrossFit?CrossFit is the principal strength and conditioning program for many police academies … Continue reading

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Beach body programme is half way through!

….and everyone is feeling great!Ten lucky participants are embarking on a journey of self-recognition, by cutting out all toxins from their diet and exercising up to five times a week with Kettlebells. As a result, energy levels are now at … Continue reading

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Christian and Mark certify with Steve Cotter!

Last weekend Christian and Mark Stroud joined other Kettlebell freaks from all around Europe to train with master trainer Steve Cotter from the International Kettlebell and Fitness Federation (IKFF) The IKFF “Certified Kettlebell Teacher” training programme is considered one of … Continue reading

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