Author Archives: christianpants

ALEX: Crossfit Certification in Belgium: FRAN workout.

This is the biggie! What killer! 21 Thrusters21 Pull Ups15 Thrusters15 Pull Ups9 Thrusters9 Pull Ups fastest time possible!

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DAY 2: Crossfit Certification

Waking at 7am, my whole body was sore and tight in all the wrong places! Man this was gonna be hard! Hopefully you read the report from Day 1 (below), Day 2 also had some nice little surprises up its … Continue reading

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Crossfit Certification: Day 1

Day 1 is over and Christian, Sol and Alex are well and truly mullered!What a day it’s been! Baking 28 degrees conditions, squatting, pressing and deadlifting in an exposed Army Air base is a hell of a day to spend … Continue reading

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Christian is off to Belgium for his Crossfit Certification!

SO? What is Crossfit I hear you shout?!? Crossfit is a phenomenon spreading worlwide which is revolutionising the way we train. Taken from the Crossfit website: What is CrossFit?CrossFit is the principal strength and conditioning program for many police academies … Continue reading

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Beach body programme is half way through!

….and everyone is feeling great!Ten lucky participants are embarking on a journey of self-recognition, by cutting out all toxins from their diet and exercising up to five times a week with Kettlebells. As a result, energy levels are now at … Continue reading

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