Author Archives: christianpants

TacFit ISS

Think you’re fit? Try this…. This is the intermediate level skill version and intermediate level fitness version of the workout. Advanced skills are too difficult unless you’ve mastered the intermediate level. However, if you’re gutting it out and can perform … Continue reading

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Tonight’s workout!

We haven’t done the Newport workout by the Art of Strength guys for a while…so its time to get sweaty and go for it tonight! Here’s what you can expect: Circuit style kettlebell workout divided into 10 “rounds” including a … Continue reading

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Brighton Kettlebells has introduced a new membership package which allows people under the age of 21 years to attend unlimited Kettlebell classes to help tackle the increasing levels of obesity among teenagers. Owner and operator, Christian Vila said: “With ever … Continue reading

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5 Strength and Conditioning Mistakes Made By Fighters by Jon Le Toq

5 Strength and Conditioning Mistakes Made By Fighters Thank you to Jon Le Toq for allowing me to publish his excellent post- taken from: Fighters of all disciplines are a different breed. Whether amateur or pro, it takes something special … Continue reading

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Phew! What a weekend! – MMA Strength & Conditioning Certification

WOW! What a weekend! The MMA Strength & Conditioning Certification really lived up to expectations. Fifty Personal Trainers, MMA fighters and Strength & Conditioning coaches from all around the country came together to learn from one of the top conditioning … Continue reading

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