Author Archives: christianpants

Week 3 of the New Year- New You programme!

…and I’m feeling great! The 15 other lucky people to have joined me on the 28 day programme are already reporting: * Increased energy levels* Better sleep* Better skin condition* Weight and fat loss* Improved nail condition* Improved concentration* Better … Continue reading

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Oli Thompson- Heavyweight MMA fighter Circuit with Christian Vila

Protocol: KETTLEBELL FIGHTER: OLI THOMPSON FINAL 4 WEEKS- JANUARY 2010 Eqpt: Med Ball, , 2 x Dumbells, Bungee, Tornado ball, Kettlebells 1.    Warm up- MMA Matrix- Join Mobility 2.    Circuit: 5 mins – 2-3 times. 40-60 secs rest between circuits … Continue reading

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Oli Thompson: Ready to rule the UK heavyweight division

From MMA Ultd Magazine: January 8, 2010Oli Thompson talks to MMA Unltd as he prepares for the ZT Fight Night Tournament featuring the UK’s top heavyweights. Author: Ben Ince Interview Having amassed a 3-0 professional record during his first full … Continue reading

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How NOT to fail on your New Year’s resolutions this year!

Every year we have good intentions with New Year’s resolutions which we then fail by the second month of the year.Here are some tips on how to keep to your resolutions- follow these and make 2010 a successful year! Make … Continue reading

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Merry Xmas!

Wishing all my Kettlebell friends a very Merry Christmas and Happy New Year! Please note we have one more class before New Year on Tuesday 29th December- 7.30pm- meet in Cheetahs gym. The next class after that will be Simon’s … Continue reading

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