Author Archives: christianpants

MMA fighter Ryan White prepares for big fight….

With only three weeks left to his big fight, Ryan White has been training with Christian Vila to be at his peak of fitness at BAMMA 3 on May 15th 2010 in Birmingham.Ryan White (6-4-0) fighting out of ZT Fight … Continue reading

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Is your trainer qualified to teach Kettlebells?

Oh dear…I’ve just spotted yet another trainer advertising Kettlebell training in my area- who is NOT qualified or certified to teach them. Don’t get me wrong- I love some healthy competition, its good for business. But it is worrying when … Continue reading

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Mark Stroud and Silvia Elia are set to compete!

Both have their eyes set on the traditional ‘Biathlon’ Sport Competition this Sunday 21st March 2010. This competition will be held at the OLF Training Centre in London. Here’s whats involved:Traditional BiathlonMale competitorsMale competitors will compete in the Double Jerk … Continue reading

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Important notice about classes in the coming weeks…

I will be away from this Saturday visiting family in South America, so I’ve arranged cover for my classes at ZT during the next three weeks. During this time we will be: Moving the Tuesday class to ZT Fitness at … Continue reading

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New Year- New You is a success!

28 days ago fifteen people of all walks of life embarked on a journey of self-recognition and test of will power to make some serious changes in their lifestyles and health. Now in its second year, The New Year- New … Continue reading

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