Author Archives: christianpants

Beach Body Programme is a success!!

Having completed 28 days of training and detoxing, 16 lucky people changed their bodies in to fitter, leaner and happier versions!I was truly amazed at people’s will power and determination through the programme, with some training up to five days … Continue reading

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Beach Body programme….final week!

Now in it’s fnal week, the Beach Body will conclude this Friday with 15 people having their final weigh-ins and measurements to gauge their progress.Weight, bodyfat and waist circumference will be compared to the previous readings taken at the beginning … Continue reading

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Beach Body Programme- Week 1

Now entering the second week, the Beach Body programme is well underway. Fifteen determined individuals are following the strict detox plan, and exercising with Kettlebells up to five times a week for records breaking results. One lady lost 6kg last … Continue reading

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Beach Body is set to go!

Starting this evening, the Beach Body Programme in Hove will see fifteen determined people embark on a journey of self-discovery and test of will power.Christian Vila, who runs the programme guarantees the results based on a simple formula: Clean diet … Continue reading

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Last Woman Standing gets the Kettlebell treatment.

Yesterday I had the pleasure of training Anna Campbell, the winner of the hit TV show: Last Woman Standing. If you didn’t catch the programme on BBC Three, this awesome TV series follows five British athletes from different sporting backgrounds … Continue reading

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