Author Archives: christianpants

Beach Body is set to go!

Starting this evening, the Beach Body Programme in Hove will see fifteen determined people embark on a journey of self-discovery and test of will power.Christian Vila, who runs the programme guarantees the results based on a simple formula: Clean diet … Continue reading

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Last Woman Standing gets the Kettlebell treatment.

Yesterday I had the pleasure of training Anna Campbell, the winner of the hit TV show: Last Woman Standing. If you didn’t catch the programme on BBC Three, this awesome TV series follows five British athletes from different sporting backgrounds … Continue reading

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MMA fighter Ryan White prepares for big fight….

With only three weeks left to his big fight, Ryan White has been training with Christian Vila to be at his peak of fitness at BAMMA 3 on May 15th 2010 in Birmingham.Ryan White (6-4-0) fighting out of ZT Fight … Continue reading

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Is your trainer qualified to teach Kettlebells?

Oh dear…I’ve just spotted yet another trainer advertising Kettlebell training in my area- who is NOT qualified or certified to teach them. Don’t get me wrong- I love some healthy competition, its good for business. But it is worrying when … Continue reading

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Mark Stroud and Silvia Elia are set to compete!

Both have their eyes set on the traditional ‘Biathlon’ Sport Competition this Sunday 21st March 2010. This competition will be held at the OLF Training Centre in London. Here’s whats involved:Traditional BiathlonMale competitorsMale competitors will compete in the Double Jerk … Continue reading

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