Author Archives: christianpants


Combat Ready Training- The Tail Pipe Fighters from the ZT Fight Skool team got together with me for some strength and conditioning. After a rigorous warm up using tabata and bodyweight, and mat based crawls,  few I subjected them to … Continue reading

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Oli Thompson Vertimax and Raptor training

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Christian Vila in Men’s Fitness magazine…

Men’s Fitness- November 2011 issue- in Newstands now!

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Hathaway looks ripped for tonight’s bout!

John Hathaway looks in great condition at the UFC 120 weigh-in! Congrats to his team for putting together a great conditioning programme and diet. Good luck tonight bro! We’re all behind you!

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Personal trainers beware!!

If you’re a trainer, or sports coach you should be aware of a scam that is spreading internationally.Whilst I was on vacation, I was contacted by someone who pretended to be a potential client. This is the way they scam … Continue reading

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