PLEASE NOTE! CLASS TIMES/LOCATIONS ARE CHANGING FROM NEXT WEEK– MON 18TH APRIL! HOVE MEMBERSHIP…….. will have 2 locations: ZT Fitness, Fonthill Road, Hove- with larger studio! Monday: 8pm-8.45pm (Beginners) Wednesday: 7pm-8pm (Advanced) Crossfit Connect, Unit 9, Hove Enterprise Centre, Basin Road North, … Continue reading
Hi! Well what a lovely weekend we’ve just had! It seems summer is here already, so now we start to think about training outside! New Classes- Varndean School! Running alongside our Hove club, we are starting a new club in … Continue reading
28 days later and look at them now! Awesome group, all getting awesome results!
Thanks to Craig Lowe (http://craigseliminationdiet.blogspot.com/?spref=fb) for sharing his experience on the Elimination Diet…as used in our recent New Year- New You bootcamp….. Elimination Diet:Results and ‘after’photos Seriously I am quiet impressed with myself for doing the 30 days without (as … Continue reading