Author Archives: christianpants

The truth about building muscle…..

Christian Vila in Men’s Fitness Magazine- May 2011.

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New Hove location classes at Crossfit Connect!

PLEASE NOTE! CLASS TIMES/LOCATIONS ARE CHANGING FROM NEXT WEEK– MON 18TH APRIL! HOVE MEMBERSHIP…….. will have 2 locations: ZT Fitness, Fonthill Road, Hove- with larger studio! Monday: 8pm-8.45pm (Beginners) Wednesday: 7pm-8pm (Advanced) Crossfit Connect, Unit 9, Hove Enterprise Centre, Basin Road North, … Continue reading

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New classes at Varndean School!

Hi! Well what a lovely weekend we’ve just had! It seems summer is here already, so now we start to think about training outside! New Classes- Varndean School! Running alongside our Hove club, we are starting a new club in … Continue reading

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CVPT- Liz Fergusson trains for Brighton Half Marathon

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New Year- New You Bootcamp- the conclusion video!

28 days later and look at them now! Awesome group, all getting awesome results!

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