Author Archives: christianpants

New classes start this week!

Wow! What an exciting week we have in stall for us! With our new Varndean location starting this Thursday, you all have more choice than ever for your training needs! The new classes at Crossfit Connect where a hit last … Continue reading

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New Kettlebell Fitness timetable…..

As of this week our new timetable will be as follows….ZT Fitness, Fonthill Road, Hove:Monday: 8pm-9pm (Mark)- All abilities.Wednesday: 7pm-8pm (Christian)Crossfit Connect,  Unit 9, Hove Enterprise Centre, Basin Road North, BN41 1UY Thursday: 7.30pm (Mark)Saturday: 12noon (Simon)

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The truth about building muscle…..

Christian Vila in Men’s Fitness Magazine- May 2011.

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New Hove location classes at Crossfit Connect!

PLEASE NOTE! CLASS TIMES/LOCATIONS ARE CHANGING FROM NEXT WEEK– MON 18TH APRIL! HOVE MEMBERSHIP…….. will have 2 locations: ZT Fitness, Fonthill Road, Hove- with larger studio! Monday: 8pm-8.45pm (Beginners) Wednesday: 7pm-8pm (Advanced) Crossfit Connect, Unit 9, Hove Enterprise Centre, Basin Road North, … Continue reading

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New classes at Varndean School!

Hi! Well what a lovely weekend we’ve just had! It seems summer is here already, so now we start to think about training outside! New Classes- Varndean School! Running alongside our Hove club, we are starting a new club in … Continue reading

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