Author Archives: christianpants

XCAP 4Ever Greens: Support your training!

Brighton Kettlebells are proud to announce they are now stocking 4 EverGreens (Supergreens)! Greens products have gained popularity as a means to incorporate high amounts of antioxidants, and add a considerable increase to the number of daily servings of fruits … Continue reading

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Wheat- your daily poison?

ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of wheat. How many of you reading this know of … Continue reading

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8 steps to a positive 2012.

I’m not a fan of New Year’s resolutions, but I understand where people are coming from when they set them. Now we’ve got through the madness of Christmas, and the excess of the New Year, many of us take this … Continue reading

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New Year’s Eve Workout- routine.

Nothing beats getting in the gym before it opens! Ideal for this little routine on New Year’s Eve morning…… give it a go to finish off your 2011 with a blast! Male: use 20kg Kettlebell (or 24kg if 90kg + … Continue reading

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5kg of fat lost and 2.5 inches off her waist!

How did she do it?! Liz just completed the Guaranteed Results Bootcamp with amazing improvements in her physique and well being! After just 25 days she managed to slice off 5kg of fat and an amazing 2.5 inches off her … Continue reading

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