Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading
Posted in Classes, Bootcamps, Diet Tagged bootcamp, diet, detox, kettlebells, new year, food, brighton, tips, 2016, new you
Wishing all our members, past and present, a Merry Christmas and Happy New Year! See you all in 2016- first class is on Tues 5th January, 8pm at St Phillips Church Hall, Hove!
Try this super easy smoothie to meet your fruit intake, add energy to your day and leave you feeling great! Blend the following in a blender: Half cup Bio-Live Yoghurt Half cup berries- fresh or frozen 1 small banana Half … Continue reading