Author Archives: christianpants

Our best timetable yet is here from this week!

New Winter 2015 timetable. In response to members’ requests, we are happy to announce our new timetable which comes in to effect this coming week, commencing 26th October, 2015. One of the problems we always faced was having classes back … Continue reading

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New Year New You Smoothie Recipe.

Try this super easy smoothie to meet your fruit intake, add energy to your day and leave you feeling great! Blend the following in a blender: Half cup Bio-Live Yoghurt Half cup berries- fresh or frozen 1 small banana Half … Continue reading

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Check out our Xmas and New Year timetable!

You can still get your training fix with our Xmas and New Year timetable! No excuses guys! Now is the time to hit training harder than ever- to offset the increase in calories we’ll be eating and drinking! DECEMBER 2014 … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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Not sure what to do with that foam roller? Check this video out!

Joe DeFranco’s “Limber 11” (flexibility routine) See video below from one of my fave trainers Joe DeFranco.  

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