Sue lost 6kg of fat, 4% Bodyfat and 3.5cms off her waist!
Quite an accomplishment considering she was already 65kg at 23.5% Bodyfat when she started!
BEFORE AFTER
10/6/11 8/7/11
Weight: 65kg 59kg
Bodyfat: 23.5% 19.4%
Fat Mass: 14.8kg 10.6kg
Waist: 78.5cms 75cms
Background
Sue came to me to shift a few pounds leading up to her wedding day. This was exactly in four weeks time, so we had to do something pretty drastic. Her goals where not to lose weight, but to tone up and feel great in her wedding dress.
How did she do it?
Simple- The Beach Body Programme!
Sue followed a tried and tested 28 days programme which has a double pronged attack:
1. Detox Diet
All toxins are banned including Wheat, Sugar, Alcohol, Caffeine and Dairy. Furthermore I had Sue cut out all grains from her diet leading to the amazing results in photo 2!
2. Kettlebell Classes
Sue trained with Kettlebells 3-4 times a week by attending the Kettlebell fitness classes at ZT Fitness and Varndean School.
It’s a simple formula:
Clean Diet + Frequent Exercise = Results!
Sue was exctatic with her results:
“I just can’t believe how much fat I lost on the programme! Everybody at the wedding commented on how great I look….I even had to have my wedding dress adjusted again!”
Do you want similar results? The next Guaranteed Results Bootcamp starts Saturday 29th October, 2011! You can enrol by contacting Christian here:
christian@brightonkettlebells.co.uk
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