Monthly Archives: December 2017

Tips to avoid the bulge over Christmas and New Year!

Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over the holidays.Last week we talked about keeping active over this … Continue reading

Posted in Bootcamps, Classes, Diet | Tagged , , , , , , , , , | / Leave a comment

December/ January 2018 Timetable.

Please take a moment to see what classes are on in the final run up to Christmas, and the first classes of 2018! PLEASE NOTE: ALL Monday classes at St Phillips Church (8pm) are suspended from this week, until February. … Continue reading

Posted in Bootcamps, Classes, News | Tagged , , | / Leave a comment