Monthly Archives: December 2015

My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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Merry Christmas and Happy New Year!

Wishing all our members, past and present, a Merry Christmas and Happy New Year! See you all in 2016- first class is on Tues 5th January, 8pm at St Phillips Church Hall, Hove!  

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