Monthly Archives: December 2014

Check out our Xmas and New Year timetable!

You can still get your training fix with our Xmas and New Year timetable! No excuses guys! Now is the time to hit training harder than ever- to offset the increase in calories we’ll be eating and drinking! DECEMBER 2014 … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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