Monthly Archives: December 2011

New Year’s Eve Workout- routine.

Nothing beats getting in the gym before it opens! Ideal for this little routine on New Year’s Eve morning…… give it a go to finish off your 2011 with a blast! Male: use 20kg Kettlebell (or 24kg if 90kg + … Continue reading

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5kg of fat lost and 2.5 inches off her waist!

How did she do it?! Liz just completed the Guaranteed Results Bootcamp with amazing improvements in her physique and well being! After just 25 days she managed to slice off 5kg of fat and an amazing 2.5 inches off her … Continue reading

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