Monthly Archives: July 2011

Girls……don’t fear the weights!

When we work heavy in classes I often hear, “but I don’t want to get big muscles!” Without testosterone, ladies simply can’t put on muscle- it takes a lot of hard work and a different kind of training schedule. The … Continue reading

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Important notice regarding classes!

Crossfit Location Closing….. Its with regret I write to inform you all we are closing the Crossfit Connect venue as of next week. This Thursday 28th July will be the last classes at Crossfit. Furthermore there will be no more … Continue reading

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NEW! Super Advanced classes!

You may have heard in the grapevine about the new Super advanced classes we’ve been running on Hove seafront and ZT Fight Skool. These are under the Combat Ready Training banner and are by invitation only. Some of you will … Continue reading

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