Monthly Archives: January 2011

New Year – New You Bootcamp- final week!

Now in its fourth week, many New Year-New You bootcamp members will be facing their toughest week so far! Temptation is more present than ever- but they must keep strong and resist the toxins we’ve all eliminated in the last … Continue reading

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Grains- the evil we’re all consuming!

Now in week 3, everyone on the New Year-New You bootcamp is looking amazing! Workouts are being taken to another level as their fitness improves, and we’re impressed with how much energy everyone has!People’s faces are transforming too- looking healthier … Continue reading

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Spelt Bread recipe.

I response to high demand….here is the famous Spelt Bread recipe! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt Flour2 tsp Sea Salt15g Soft Organic ButterSachet of Yeast400ml Water (100ml warm, 300ml cold)– Rub butter … Continue reading

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New year- New You Bootcamp launched!

35 keen bootcampers have started a month-long journey of self-discovery today. Most will be eating their first detox lunches as part of the Detox Diet prescribed to them at last Saturday’s induction.Results of the programme are guaranteed thanks to a … Continue reading

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