Monthly Archives: May 2010

Beach Body Programme- Week 1

Now entering the second week, the Beach Body programme is well underway. Fifteen determined individuals are following the strict detox plan, and exercising with Kettlebells up to five times a week for records breaking results. One lady lost 6kg last … Continue reading

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Beach Body is set to go!

Starting this evening, the Beach Body Programme in Hove will see fifteen determined people embark on a journey of self-discovery and test of will power.Christian Vila, who runs the programme guarantees the results based on a simple formula: Clean diet … Continue reading

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Last Woman Standing gets the Kettlebell treatment.

Yesterday I had the pleasure of training Anna Campbell, the winner of the hit TV show: Last Woman Standing. If you didn’t catch the programme on BBC Three, this awesome TV series follows five British athletes from different sporting backgrounds … Continue reading

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