Monthly Archives: February 2010

Important notice about classes in the coming weeks…

I will be away from this Saturday visiting family in South America, so I’ve arranged cover for my classes at ZT during the next three weeks. During this time we will be: Moving the Tuesday class to ZT Fitness at … Continue reading

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New Year- New You is a success!

28 days ago fifteen people of all walks of life embarked on a journey of self-recognition and test of will power to make some serious changes in their lifestyles and health. Now in its second year, The New Year- New … Continue reading

Posted in Bootcamps | / Leave a comment

Why margarine could be killing you!

Thank you to my friend Cris Leahy for senfing me the following post: Pass The Butter .. Please.            This is interesting . .. . Margarine  was originally manufactured to fatten  turkeys.  When it killed the … Continue reading

Posted in Diet | 1 Comment