Monthly Archives: November 2009

Oli’s fitness is going through the roof!

With Christmas and New Year looming, Oli Thompson is showing no signs of letting up on his preparation for the ZT Fight Night- Heavyweight Tournament in January. Christian Vila, from Brighton Kettlebells is phasing Oli’s training in blocks so he … Continue reading

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Heavyweight MMA fighter Ollie Thompson begins 11 week training camp.

This week ZT Fight Skool’s Heavyweight fighter, Ollie Thompson began his preparation for what will be the biggest test of his MMA career. Ollie who won the title Britain’s Strongest Man in 2006, was also ranked in the world strong … Continue reading

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TacFit ISS

Think you’re fit? Try this…. This is the intermediate level skill version and intermediate level fitness version of the workout. Advanced skills are too difficult unless you’ve mastered the intermediate level. However, if you’re gutting it out and can perform … Continue reading

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Tonight’s workout!

We haven’t done the Newport workout by the Art of Strength guys for a while…so its time to get sweaty and go for it tonight! Here’s what you can expect: Circuit style kettlebell workout divided into 10 “rounds” including a … Continue reading

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