Monthly Archives: April 2009

The best MMA specific training tool….

Thanks to Josh Henkins (sandbag fitness systems) for this weeks blog post…. Last post I spoke about the fact sandbags can definitely be a powerful training tool. So much so, it can be a great way to build extra muscle. … Continue reading

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Fitpro Spring Convention- Loughborough- some notes.

Still buzzing from the biggest Fitness industry event in the UK, the Fitpro Spring Convnention, I’m now planning how to implement all these crazy ideas I’ve picked up over the weekend. Held at Loughborough University, the weekend allows you to … Continue reading

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MMA specific Kettlebell exercise of the week…#2

ZT’s MMA Fighters who attend the Kettlebell Fighter classes defeated their opponants with a display of great skill, power and stamina.Olli Thompson, fighting at 119kg won his fight on the ground with a Triangle choke. Kenny Moyston ripped it up … Continue reading

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